Grace Health Blog

Let’s say pulling out during sex is your preferred method of avoiding pregnancy. It works for you because it can be applied any time as...

You’ve probably heard the word ‘Kegels’ before and perhaps you have also been told that you need to start doing them like yesterday at...

Imagine this, you know you are approaching your predicted period date. It’s the Grace Health app that informed you. Problem is, a couple...

The clitoris may be just a small bean-like organ above the vagina but anyone who has one or knows someone who does can testify that it...

Right from the premenstrual syndrome (PMS ) symptoms that are a mix of both physical and emotional symptoms, your period does a number of...

Would you believe it if we said, not really…? Yes, not really! You’re probably wondering how can you go about tracking your period? Why...

“When I’m I really safe during my cycle?” Perhaps you are tired of the side effects of your contraceptive and wonder if there’s a natural...

Every day we are faced with different decisions to make. This could be with the small things like what time to wake up, what to eat for...

Pubic hair, also known as pubes, bush, forest whatever you call it, everyone has! For most of you, it started during puberty and since...

Most women during their period experience the usual painful cramps which in most cases is normal and something that can quickly go away...

Exercising is a component of physical activity that helps people to stay toned, get energized and release dopamine (happy hormones). Many...

Does this week's choice of topic surprise you? Well… Don’t be. For the sake of the women in our community who are trying to conceive, we...

One of the biggest misconceptions passed down is that "if a couple is having issues trying to conceive, it’s most likely the woman’s...

Perhaps you and your partner have been trying for a baby but are not too sure if you are maximising your chances of conceiving. The best...

Let’s be honest, initiating sex can be uncomfortable. Especially if you think of the possibility of being rejected. That’s probably why...

Newlyweds or those who have been married for a short time may ponder whether or not a sexless marriage is even a reality. It's hard to...

Most women have many signs that show that the time is near! Your period is about to start. You must get prepared. If it is your first...

At last, after taking the home pregnancy test and anxiously waiting, it came out positive! Perhaps you had to take another one to confirm...