Grace Health Blog

Have you been finding yourself easily and often irritated by people around you no matter what you do? Maybe you’ve become overly...

Masturbation is one of those topics that has lots of myths around it. Probably because many of us can feel awkward talking about it. In...

Most women have had a Urinary Tract infection (UTI) at some point in their life. The symptoms can be frustrating, and uncomfortable and...

Whether you are just curious to know or actively considering trying a sex toy, the entire sex toys topic can be quite interesting and...

Has your sex life become a bit boring and predictable? That’s if you are having it in the first place 😩. For some couples and people,...

There are quite a number of terms and phrases to keep up with when it comes to your menstrual cycle and female health in general. If it...

Lots of changes take place during your entire menstrual cycle. However, these changes get especially worse right before your period. This...

It’s normal to want your pre-baby body back after you give birth. However, this is something that takes time. Besides, it is already a...

Having an orgasm should never feel like rocket science. Yet for many women, it seems that way. In fact, about 10% of women easily...

After helping many women conceive after months on end of trying we get a lot of questions asking how to calculate the due date. Besides,...

It is highly unlikely that there’s anyone who enjoys having an infection. Especially those that you get down there. Peeing and the...

There’s a first time for everything! Whatever stage you are in life, making your sexual debut can feel like a big step. If you are...

If we could all agree on one thing, it is that the vagina is vital for human reproduction and plays a major role in sexual satisfaction....

With so much information out there and not sure who or what information to trust, it can be misleading to identify if the symptoms you...

Baby fever is back again! Isn’t it funny how fast you forgot about the long and painful hours in labour? Perhaps you are still trying to...

Pap smears, have you heard of them? Getting ready for a pap smear can be a little daunting. The whole idea of having your doctor insert...

Let’s face it, being on your period is already hard enough. You probably have to deal with cramps, mood swings, bloating and other...

Chances are you are here because you know far too well what we are referring to. You probably have tried it a couple of times and perhaps...

It can be exciting to finally find out you are pregnant, especially after months of trying. Even more exciting is the thought of...

This is for all those who at one point in their lives have enjoyed a healthy sex life. Perhaps it was at the beginning of a relationship...