Grace Health Blog

Right from the premenstrual syndrome (PMS ) symptoms that are a mix of both physical and emotional symptoms, your period does a number of...

Chances are if you are here, you either own a vagina or are generally curious about this whole “getting wet” topic. Though for good...

Getting or being on your period is normal. Since our bodies are all unique, it’s understandable when your period varies in frequency and...

Most women during their period experience the usual painful cramps which in most cases is normal and something that can quickly go away...

Do you at times feel like you want to throw up before your period? You are not the only one! Many women experience different symptoms in...

Hi there, from the feedback we receive from our social media pages, we realized most of you had questions regarding less bleeding and...

Perhaps you and your partner have been trying for a baby but are not too sure if you are maximising your chances of conceiving. The best...

The period of pregnancy comes with a lot of changes in the body of a woman. You may gain weight or grow lean. Some others develop a large...

Most women have many signs that show that the time is near! Your period is about to start. You must get prepared. If it is your first...

Miscarriages. A word that for some people brings up painful memories of what could have been. For others, it’s one of those scary topics...

Trying to conceive can be a wonderful thing! Lots of couples feel excited and mostly it's a boost to the relationship, both sexually and...

All women of reproductive age have most likely experienced some kind of discharge at different times of their menstrual cycle. It’s...

At last, after taking the home pregnancy test and anxiously waiting, it came out positive! Perhaps you had to take another one to confirm...

Bloating is one of the common issues that women of reproductive age are concerned about. Your breasts, abdomen and legs can feel really...

Do you ever feel irritable, bloated, tired or generally not at your best? It’s likely that this could be brought about by a shift in your...

This is not an average calendar. The Grace calendar shows you when to expect your period, ovulation and symptoms!

From the time we get our first period and for some even before that, we have heard a couple of stories and ideologies about menstruation...

Are you having a hard time understanding your menstrual cycle? The frustration might be even higher if you are on the journey to...

If you are a frequent Grace Health user then you know how important ovulation is - whether trying to conceive or not - but If you don’t,...

Very often we get questions around period blood colors, and what they mean. We are glad this is something asked, since it is so relevant...