Grace Health
Weight Gain Around Your Period: What You Need To Know?
Have you ever noticed that you gain a few extra pounds right before or during your period? If so, you're not alone. Many women experience...
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Grace Health
May 6, 20233 min read
Why Do I Get Lower Back Pain During My Period?
If you're one of the many women who experience lower back pain during your menstrual cycle, you're not alone. This is a common symptom...
1,919 views19 comments
Grace Health
Feb 22, 20233 min read
6 Tips For Relieving Premenstrual Syndrome (PMS)
Even though there is no cure for PMS, that doesn’t mean you can’t get some relief and experience a less uncomfortable time as your body...
408 views6 comments
Grace Health
Sep 21, 20224 min read
Why Do I Get Headaches During My Period?
If you have experienced headaches around the time of your period chances are you are not alone. In fact, many women who get headaches...
4,599 views6 comments
Grace Health
Jun 29, 20223 min read
Is Nausea Before My Period Normal?
Do you at times feel like you want to throw up before your period? You are not the only one! Many women experience different symptoms in...
12,825 views7 comments
Grace Health
Jun 25, 20222 min read
Exercises Throughout Your Cycle
Exercising is a component of physical activity that helps people to stay toned, get energized and release dopamine (happy hormones). Many...
4,481 views6 comments
Grace Health
May 18, 20222 min read
6 Period Signs (That You Likely Ignore)
Most women have many signs that show that the time is near! Your period is about to start. You must get prepared. If it is your first...
15,066 views9 comments
Grace Health
Apr 16, 20222 min read
What causes bloating & how to handle it?
Bloating is one of the common issues that women of reproductive age are concerned about. Your breasts, abdomen and legs can feel really...
12,907 views14 comments
Grace Health
Mar 2, 20223 min read
Common period myths busted
From the time we get our first period and for some even before that, we have heard a couple of stories and ideologies about menstruation...
4,880 views8 comments
Grace Health
Dec 15, 20213 min read
Period symptoms - How to relief and prevent it.
More than half of women who menstruate every month experience period symptoms, most commonly, premenstrual syndrome (PMS) - known to many...
17,948 views10 comments
Grace Health
Aug 19, 20214 min read
Can contraceptives cause fertility problems?
Thanks to effective contraceptives, generations of women can now plan their futures. On the flip side, they still need the reassurance of...
101,084 views60 comments
Grace Health
May 11, 20212 min read
5 PMS Myths Debunked
Like many other aspects concerning reproductive health, especially female reproductive health, there are a lot of stereotypes and myths...
19,215 views9 comments
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