Grace Health Blog

Have you ever noticed that you gain a few extra pounds right before or during your period? If so, you're not alone. Many women experience...

If you're one of the many women who experience lower back pain during your menstrual cycle, you're not alone. This is a common symptom...

Even though there is no cure for PMS, that doesn’t mean you can’t get some relief and experience a less uncomfortable time as your body...

If you have experienced headaches around the time of your period chances are you are not alone. In fact, many women who get headaches...

Do you at times feel like you want to throw up before your period? You are not the only one! Many women experience different symptoms in...

Exercising is a component of physical activity that helps people to stay toned, get energized and release dopamine (happy hormones). Many...

Most women have many signs that show that the time is near! Your period is about to start. You must get prepared. If it is your first...

Bloating is one of the common issues that women of reproductive age are concerned about. Your breasts, abdomen and legs can feel really...

From the time we get our first period and for some even before that, we have heard a couple of stories and ideologies about menstruation...

More than half of women who menstruate every month experience period symptoms, most commonly, premenstrual syndrome (PMS) - known to many...

Thanks to effective contraceptives, generations of women can now plan their futures. On the flip side, they still need the reassurance of...

Like many other aspects concerning reproductive health, especially female reproductive health, there are a lot of stereotypes and myths...