Grace Health Blog

Today we are discussing the slippery topic of lube! Whether you're a seasoned pro or a newcomer to the world of intimate exploration,...

Today, we're delving into the topic of foreplay. Perhaps you've heard the term before, but you're not exactly sure what it entails. Or...

In as much as condoms fall under the barrier method of protection this does not mean they are a barrier to pleasure when used. There is a...

Sexual empowerment and liberation for women globally have brought a new understanding of how we perceive the presence or absence of...

Masturbation is one of those topics that has lots of myths around it. Probably because many of us can feel awkward talking about it. In...

Whether you are just curious to know or actively considering trying a sex toy, the entire sex toys topic can be quite interesting and...

Has your sex life become a bit boring and predictable? That’s if you are having it in the first place 😩. For some couples and people,...

Having an orgasm should never feel like rocket science. Yet for many women, it seems that way. In fact, about 10% of women easily...

There’s a first time for everything! Whatever stage you are in life, making your sexual debut can feel like a big step. If you are...

This is for all those who at one point in their lives have enjoyed a healthy sex life. Perhaps it was at the beginning of a relationship...

It’s no secret that female orgasms are already hard enough to achieve and now here we are telling you about the different types. If you...

The clitoris may be just a small bean-like organ above the vagina but anyone who has one or knows someone who does can testify that it...

Chances are if you are here, you either own a vagina or are generally curious about this whole “getting wet” topic. Though for good...

Perhaps you and your partner have been trying for a baby but are not too sure if you are maximising your chances of conceiving. The best...

Ideally, sex is supposed to feel good. Like... really good, right? That’s one of the main reasons why most people have sex after all....

Let’s be honest, initiating sex can be uncomfortable. Especially if you think of the possibility of being rejected. That’s probably why...

Newlyweds or those who have been married for a short time may ponder whether or not a sexless marriage is even a reality. It's hard to...

Female pleasure is oftentimes a taboo. As a child, how often did you hear things like "Don't touch there!", "Close your legs!", etc? As...