Grace Health Blog

For some ladies, their period comes like clockwork meaning whatever happens throughout their cycle, their period will always come around...

Right from the premenstrual syndrome (PMS ) symptoms that are a mix of both physical and emotional symptoms, your period does a number of...

Would you believe it if we said, not really…? Yes, not really! You’re probably wondering how can you go about tracking your period? Why...

“When I’m I really safe during my cycle?” Perhaps you are tired of the side effects of your contraceptive and wonder if there’s a natural...

Getting or being on your period is normal. Since our bodies are all unique, it’s understandable when your period varies in frequency and...

Do you at times feel like you want to throw up before your period? You are not the only one! Many women experience different symptoms in...

Exercising is a component of physical activity that helps people to stay toned, get energized and release dopamine (happy hormones). Many...

Hi there, from the feedback we receive from our social media pages, we realized most of you had questions regarding less bleeding and...

Most women have many signs that show that the time is near! Your period is about to start. You must get prepared. If it is your first...

This is not an average calendar. The Grace calendar shows you when to expect your period, ovulation and symptoms!

From the time we get our first period and for some even before that, we have heard a couple of stories and ideologies about menstruation...

Are you having a hard time understanding your menstrual cycle? The frustration might be even higher if you are on the journey to...

Menstruation is a natural biological process in most women's life - not bad blood or dirty blood as many are taught to believe. Each...

Very often we get questions around period blood colors, and what they mean. We are glad this is something asked, since it is so relevant...

More than half of women who menstruate every month experience period symptoms, most commonly, premenstrual syndrome (PMS) - known to many...

Not being able to track your menstrual cycle and know the exact days of your fertile window (especially when you are trying to get...

Did you know that the blood you see on your period, is similar but not exactly the same as the blood you would see when you get hurt and...

Identifying whether your period is heavy or not is something many people struggle with. To understand how heavy your flow is, let's first...

Like many other aspects concerning reproductive health, especially female reproductive health, there are a lot of stereotypes and myths...

Whether or not period sex is normal for you or a big no, when it comes to fertility at this time of the month we understand how confusing...