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Grace Health
Jun 28, 20233 min read
Reasons Your Period Blood Is Black
If there’s something that’s not often discussed when it comes to the menstrual cycle is black period blood. You probably might have...
18,203 views58 comments
Grace Health
Jun 14, 20232 min read
How Can I Get A Regular Period Naturally?
Ah, periods! A monthly reminder that our bodies are powerful, complex, and sometimes downright confusing. If you're struggling to...
575 views13 comments
Grace Health
Jun 12, 20232 min read
Types Of Bleeding And What They Mean
Let's talk about something that may not be the most comfortable topic for everyone, but it's something that we should be able to discuss...
884 views13 comments
Grace Health
May 17, 20233 min read
Weight Gain Around Your Period: What You Need To Know?
Have you ever noticed that you gain a few extra pounds right before or during your period? If so, you're not alone. Many women experience...
34,797 views26 comments
Grace Health
May 6, 20233 min read
Why Do I Get Lower Back Pain During My Period?
If you're one of the many women who experience lower back pain during your menstrual cycle, you're not alone. This is a common symptom...
1,949 views27 comments
Grace Health
Apr 29, 20232 min read
Understanding The Basics of The Menstrual Cycle
For anyone who wants to learn more about the female reproductive system, understanding the basics of the menstrual cycle is essential....
284 views13 comments
Grace Health
Apr 5, 20233 min read
Why Am I Having Two Periods In A Month?
Having to go through periods once a month is already enough to deal with, right? There are all these different and uncomfortable symptoms...
1,837 views11 comments
Grace Health
Mar 25, 20233 min read
Period Insomnia: What Happens
The menstrual cycle has numerous effects on the body. It comes with different symptoms most of which are uncomfortable. A week or two...
3,938 views19 comments
Grace Health
Mar 22, 20234 min read
The First Period After Miscarriage: What To Expect
We know this is a difficult time in your life, you’ve lost your baby and now you may be wondering what should you expect from your next...
10,594 views15 comments
Grace Health
Mar 1, 20234 min read
Tips to manage period pain, allowing you to live life to the full
We can all agree that pre-menstrual symptoms are the worst and some of the most uncomfortable, especially if you experience multiple...
6,527 views16 comments
Grace Health
Feb 8, 20233 min read
How Can I Get Pregnant With An Irregular Period
Those trying to conceive with an irregular period might find it quite challenging. In one month you might have a 32-day cycle the next...
9,724 views13 comments
Grace Health
Feb 1, 20234 min read
Understanding The Phases Of The Menstrual Cycle
I’m sure we can all agree that the female body is amazing. Ideally, every month if an egg is not fertilized we bleed. For some women it...
376 views15 comments
Grace Health
Jan 24, 20233 min read
Can I Be Pregnant And Still Menstruate?
This is one of the questions that many women tend to ask from time to time. But to put it simply the answer is NO! It is not possible to...
6,085 views25 comments
Grace Health
Dec 14, 20223 min read
Can I Take Alcohol During My Period?
Lots of changes take place during your entire menstrual cycle. However, these changes get especially worse right before your period. This...
7,515 views16 comments
Grace Health
Dec 10, 20223 min read
Is Constipation Before My Period Normal?
Your period comes with various signs and symptoms. It’s either headache, tender breasts, nausea, bloating and many others. But there’s...
633 views9 comments
Grace Health
Nov 23, 20223 min read
My Period Date Keeps Changing, What Does It Mean?
Have you ever noticed how your cycle changes dates every month? Say you are expecting your period on the 23rd which is the usual date but...
14,207 views14 comments
Grace Health
Sep 24, 20223 min read
Sleeping On Your Period: How To Avoid Leaks
Let’s face it, being on your period is already hard enough. You probably have to deal with cramps, mood swings, bloating and other...
1,360 views10 comments
Grace Health
Sep 21, 20224 min read
Why Do I Get Headaches During My Period?
If you have experienced headaches around the time of your period chances are you are not alone. In fact, many women who get headaches...
4,622 views12 comments
Grace Health
Sep 10, 20224 min read
Why Is My Period Early?
Imagine going to the washroom and realizing that you are on your period. You know that your period is not due for another week but yet...
24,306 views18 comments
Grace Health
Aug 31, 20223 min read
Is Spotting Before Your Period Normal?
Imagine going about your usual daily activities and during your bathroom break, you notice you are bleeding mid-cycle. It’s certainly not...
4,958 views15 comments
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