Grace Health Blog

Let's talk about something that may not be the most comfortable topic for everyone, but it's something that we should be able to discuss...

Those trying to conceive with an irregular period might find it quite challenging. In one month you might have a 32-day cycle the next...

Have you ever noticed how your cycle changes dates every month? Say you are expecting your period on the 23rd which is the usual date but...

Can you remember the changes in your body when you first started using contraceptives? Especially if it was a hormonal contraceptive?...

Imagine going to the washroom and realizing that you are on your period. You know that your period is not due for another week but yet...

Would you believe it if we said, not really…? Yes, not really! You’re probably wondering how can you go about tracking your period? Why...

“When I’m I really safe during my cycle?” Perhaps you are tired of the side effects of your contraceptive and wonder if there’s a natural...

Hi there, from the feedback we receive from our social media pages, we realized most of you had questions regarding less bleeding and...

Do you ever feel irritable, bloated, tired or generally not at your best? It’s likely that this could be brought about by a shift in your...