Grace Health Blog

Think of it this way, the ‘S’ in STD stands for sexually, so it must be impossible to get STDs without sex, right? But surprise,...

As unpleasant as your period days might be with all the symptoms that make you feel uncomfortable like cramps, it remains a vital part of...

Most women have had a Urinary Tract infection (UTI) at some point in their life. The symptoms can be frustrating, and uncomfortable and...

HIV/AIDS is unfortunately not an unfamiliar term in this day and age. It has been a feared and dreaded virus that has either infected or...

It is highly unlikely that there’s anyone who enjoys having an infection. Especially those that you get down there. Peeing and the...

If we could all agree on one thing, it is that the vagina is vital for human reproduction and plays a major role in sexual satisfaction....

Have you ever known something is off about your vaginal health but you can’t quite determine what it is? With various types of vaginal...

Right from the premenstrual syndrome (PMS ) symptoms that are a mix of both physical and emotional symptoms, your period does a number of...

Chances are if you are here, you either own a vagina or are generally curious about this whole “getting wet” topic. Though for good...

Pubic hair, also known as pubes, bush, forest whatever you call it, everyone has! For most of you, it started during puberty and since...

Most women during their period experience the usual painful cramps which in most cases is normal and something that can quickly go away...

Ideally, sex is supposed to feel good. Like... really good, right? That’s one of the main reasons why most people have sex after all....

The cervix is often brought up in conversations on female health. You have probably heard of it when discussing; cervical mucus, tampons,...

You’ll be surprised to learn that many people who have a vagina experience vaginal dryness.

Several factors (unrelated to infertility) can get on the way of conception happening fast. However, at any age, for any gender,...

Very often we get questions around period blood colors, and what they mean. We are glad this is something asked, since it is so relevant...

More than half of women who menstruate every month experience period symptoms, most commonly, premenstrual syndrome (PMS) - known to many...

Not being able to track your menstrual cycle and know the exact days of your fertile window (especially when you are trying to get...

Did you know that the blood you see on your period, is similar but not exactly the same as the blood you would see when you get hurt and...