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How Can I Get A Regular Period Naturally?
Ah, periods! A monthly reminder that our bodies are powerful, complex, and sometimes downright confusing. If you're struggling to...
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Grace Health
May 27, 20234 min read
Tips For A Healthy Vagina
When it comes to taking care of our health, we often focus on things like eating well, exercising regularly, and getting enough sleep....
3,656 views7 comments
Grace Health
Jan 11, 20233 min read
How Often Should I Change My Pad Or Tampon?
This is probably a question you have asked yourself a number of times and more often when you are on your period. Well.., there’s no...
18,189 views6 comments
Grace Health
Jan 4, 20233 min read
How To Deal With Recurrent UTIs!
Most women have had a Urinary Tract infection (UTI) at some point in their life. The symptoms can be frustrating, and uncomfortable and...
366 views4 comments
Grace Health
Sep 24, 20223 min read
Sleeping On Your Period: How To Avoid Leaks
Let’s face it, being on your period is already hard enough. You probably have to deal with cramps, mood swings, bloating and other...
1,320 views6 comments
Grace Health
Sep 14, 20224 min read
How Does Your Hair Change During Your Menstrual Cycle?
It’s easy to think of pre-menstrual syndrome (PMS) as something that happens a few weeks before your period, but if we are being honest,...
16,643 views5 comments
Grace Health
Aug 24, 20224 min read
Types Of Vaginal Infections Explained
Have you ever known something is off about your vaginal health but you can’t quite determine what it is? With various types of vaginal...
21,616 views11 comments
Grace Health
Jul 30, 20223 min read
Help, My Period Blood Smells!
Right from the premenstrual syndrome (PMS ) symptoms that are a mix of both physical and emotional symptoms, your period does a number of...
43,545 views47 comments
Grace Health
Jul 27, 20224 min read
Getting Wet: Everything You Need To Know
Chances are if you are here, you either own a vagina or are generally curious about this whole “getting wet” topic. Though for good...
59,180 views8 comments
Grace Health
Jul 6, 20224 min read
Pubic Hair: Questions You're Afraid To Ask, Answered!
Pubic hair, also known as pubes, bush, forest whatever you call it, everyone has! For most of you, it started during puberty and since...
19,085 views5 comments
Grace Health
Jun 8, 20224 min read
Is Burning Sensation During Sex Normal?
Ideally, sex is supposed to feel good. Like... really good, right? That’s one of the main reasons why most people have sex after all....
38,134 views14 comments
Grace Health
May 21, 20224 min read
Cleaning the Vagina: Am I doing it right?
You have had your vagina all these years and Yes, It’s healthy. There’s nothing wrong with it. So why should you be reading this anyway!...
16,576 views14 comments
Grace Health
Apr 23, 20222 min read
Vaginal discharge - Should I worry?
All women of reproductive age have most likely experienced some kind of discharge at different times of their menstrual cycle. It’s...
31,137 views14 comments
Grace Health
Jan 19, 20222 min read
Menstrual health and hygiene guide
Menstruation is a natural biological process in most women's life - not bad blood or dirty blood as many are taught to believe. Each...
48,699 views52 comments
Grace Health
Jan 5, 20223 min read
What different types of period blood mean to your health
Very often we get questions around period blood colors, and what they mean. We are glad this is something asked, since it is so relevant...
69,016 views34 comments
Grace Health
Jun 30, 20212 min read
The different colors of period blood and what they mean.
Did you know that the blood you see on your period, is similar but not exactly the same as the blood you would see when you get hurt and...
97,070 views102 comments
Grace Health
May 29, 20213 min read
Let's Learn About Yeast Infections
With so much stigma and taboos around vaginal health, sometimes women only end up learning about such infections once they get them....
28,195 views30 comments
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