Grace Health Blog

Ah, periods! A monthly reminder that our bodies are powerful, complex, and sometimes downright confusing. If you're struggling to...

When it comes to taking care of our health, we often focus on things like eating well, exercising regularly, and getting enough sleep....

This is probably a question you have asked yourself a number of times and more often when you are on your period. Well.., there’s no...

Most women have had a Urinary Tract infection (UTI) at some point in their life. The symptoms can be frustrating, and uncomfortable and...

Let’s face it, being on your period is already hard enough. You probably have to deal with cramps, mood swings, bloating and other...

It’s easy to think of pre-menstrual syndrome (PMS) as something that happens a few weeks before your period, but if we are being honest,...

Have you ever known something is off about your vaginal health but you can’t quite determine what it is? With various types of vaginal...

Right from the premenstrual syndrome (PMS ) symptoms that are a mix of both physical and emotional symptoms, your period does a number of...

Chances are if you are here, you either own a vagina or are generally curious about this whole “getting wet” topic. Though for good...

Pubic hair, also known as pubes, bush, forest whatever you call it, everyone has! For most of you, it started during puberty and since...

Ideally, sex is supposed to feel good. Like... really good, right? That’s one of the main reasons why most people have sex after all....

All women of reproductive age have most likely experienced some kind of discharge at different times of their menstrual cycle. It’s...

Menstruation is a natural biological process in most women's life - not bad blood or dirty blood as many are taught to believe. Each...

Very often we get questions around period blood colors, and what they mean. We are glad this is something asked, since it is so relevant...

Did you know that the blood you see on your period, is similar but not exactly the same as the blood you would see when you get hurt and...

With so much stigma and taboos around vaginal health, sometimes women only end up learning about such infections once they get them....