Grace Health Blog

Finally! You are ready to have a baby. It must be super exciting, right? But perhaps you are also in your mid or late-30s? Should you be...

Getting or being on your period is normal. Since our bodies are all unique, it’s understandable when your period varies in frequency and...

Every day we are faced with different decisions to make. This could be with the small things like what time to wake up, what to eat for...

Most women during their period experience the usual painful cramps which in most cases is normal and something that can quickly go away...

Do you at times feel like you want to throw up before your period? You are not the only one! Many women experience different symptoms in...

Exercising is a component of physical activity that helps people to stay toned, get energized and release dopamine (happy hormones). Many...

Hi there, from the feedback we receive from our social media pages, we realized most of you had questions regarding less bleeding and...

Does this week's choice of topic surprise you? Well… Don’t be. For the sake of the women in our community who are trying to conceive, we...

One of the biggest misconceptions passed down is that "if a couple is having issues trying to conceive, it’s most likely the woman’s...

The cervix is often brought up in conversations on female health. You have probably heard of it when discussing; cervical mucus, tampons,...

The period of pregnancy comes with a lot of changes in the body of a woman. You may gain weight or grow lean. Some others develop a large...

Miscarriages. A word that for some people brings up painful memories of what could have been. For others, it’s one of those scary topics...

Trying to conceive can be a wonderful thing! Lots of couples feel excited and mostly it's a boost to the relationship, both sexually and...

All women of reproductive age have most likely experienced some kind of discharge at different times of their menstrual cycle. It’s...

At last, after taking the home pregnancy test and anxiously waiting, it came out positive! Perhaps you had to take another one to confirm...

Bloating is one of the common issues that women of reproductive age are concerned about. Your breasts, abdomen and legs can feel really...

It’s that time of the year when families gather… the Easter holidays. While for some this is a restful time to look forward to, some...

Do you ever feel irritable, bloated, tired or generally not at your best? It’s likely that this could be brought about by a shift in your...

When did you last take your supplements? Can you remember what day? Do you know which type of supplements it was? Was it an iron...

The TTC journey is very important and involves an effort to realise fruition. As we stay committed to aiding this process, here is a...