Grace Health Blog

It’s normal to want your pre-baby body back after you give birth. However, this is something that takes time. Besides, it is already a...

HIV/AIDS is unfortunately not an unfamiliar term in this day and age. It has been a feared and dreaded virus that has either infected or...

There’s a chance you’ve probably heard of a story of a woman who did not know that she was pregnant until the time she was going into...

If we could all agree on one thing, it is that the vagina is vital for human reproduction and plays a major role in sexual satisfaction....

We know that your ovaries are two almond-shaped organs that sit on either side of your uterus. These same ovaries are responsible for...

If you and your partner are struggling with infertility, you are not alone. Infertility is more common than you think. It’s a fact that 1...

With so much information out there and not sure who or what information to trust, it can be misleading to identify if the symptoms you...

In this modern day and age, more and more women are postponing having children for other more immediate personal goals and It’s okay if...

Blood during pregnancy is something you do not want to see, right? In fact if anything it is the last thing on your mind and if it...

We have all heard about the famous saying, “An emergency pill is just that! An emergency and should not be used as a long-term...

Pap smears, have you heard of them? Getting ready for a pap smear can be a little daunting. The whole idea of having your doctor insert...

If you have experienced headaches around the time of your period chances are you are not alone. In fact, many women who get headaches...

Imagine going to the washroom and realizing that you are on your period. You know that your period is not due for another week but yet...

This is for all those who at one point in their lives have enjoyed a healthy sex life. Perhaps it was at the beginning of a relationship...

Imagine going about your usual daily activities and during your bathroom break, you notice you are bleeding mid-cycle. It’s certainly not...

Have you ever known something is off about your vaginal health but you can’t quite determine what it is? With various types of vaginal...

You’ve probably heard the word ‘Kegels’ before and perhaps you have also been told that you need to start doing them like yesterday at...

Imagine this, you know you are approaching your predicted period date. It’s the Grace Health app that informed you. Problem is, a couple...

Right from the premenstrual syndrome (PMS ) symptoms that are a mix of both physical and emotional symptoms, your period does a number of...

Chances are if you are here, you either own a vagina or are generally curious about this whole “getting wet” topic. Though for good...