Grace Health Blog

All women of reproductive age have most likely experienced some kind of discharge at different times of their menstrual cycle.  Having a...

Today, we're taking a deep dive into a condition that affects a staggering number of people, particularly women: fibroids. Now, before...

Hormones are the chemical messengers that dance to their own rhythm within our bodies, regulating everything from our moods to our...

Let's talk about something that may not be the most comfortable topic for everyone, but it's something that we should be able to discuss...

Pregnancy is a time of excitement, anticipation, and sometimes confusion, especially when it comes to what to eat and what to avoid. As...

When it comes to taking care of our health, we often focus on things like eating well, exercising regularly, and getting enough sleep....

Have you ever heard of PCOS, but aren't quite sure what it is or what it entails? Polycystic Ovary Syndrome (PCOS) is a common hormonal...

For anyone who wants to learn more about the female reproductive system, understanding the basics of the menstrual cycle is essential....

Just like how impossible it was to escape puberty menopause too will come. But generally, we expect to see it in our early 50s or late...

We are almost certain that many of you still remember the day you received your endometriosis diagnosis. While the diagnosis helped to...

Even though there is no cure for PMS, that doesn’t mean you can’t get some relief and experience a less uncomfortable time as your body...

If you are here reading this blog post, chances are that you are probably processing your high prolactin test results or know someone...

Women with persistent acne can attest to just how much of a challenge it can be to get rid of it. What’s even worse is just when you are...

I’m sure we can all agree that the female body is amazing. Ideally, every month if an egg is not fertilized we bleed. For some women it...

This is probably a question you have asked yourself a number of times and more often when you are on your period. Well.., there’s no...

Most women have had a Urinary Tract infection (UTI) at some point in their life. The symptoms can be frustrating, and uncomfortable and...

Many women don’t think about their thyroid until there’s something wrong with it. Some may not even know what it is, but Grace is here to...

Your body and mind are bound to go through numerous changes both during your pregnancy and after. It can be difficult to imagine that...

There are quite a number of terms and phrases to keep up with when it comes to your menstrual cycle and female health in general. If it...

Your period comes with various signs and symptoms. It’s either headache, tender breasts, nausea, bloating and many others. But there’s...