Grace Health Blog

Finally! You are ready to have a baby. It must be super exciting, right? But perhaps you are also in your mid or late-30s? Should you be...

“When I’m I really safe during my cycle?” Perhaps you are tired of the side effects of your contraceptive and wonder if there’s a natural...

Every day we are faced with different decisions to make. This could be with the small things like what time to wake up, what to eat for...

Most women during their period experience the usual painful cramps which in most cases is normal and something that can quickly go away...

Do you at times feel like you want to throw up before your period? You are not the only one! Many women experience different symptoms in...

Does this week's choice of topic surprise you? Well… Don’t be. For the sake of the women in our community who are trying to conceive, we...

One of the biggest misconceptions passed down is that "if a couple is having issues trying to conceive, it’s most likely the woman’s...

Perhaps you and your partner have been trying for a baby but are not too sure if you are maximising your chances of conceiving. The best...

The cervix is often brought up in conversations on female health. You have probably heard of it when discussing; cervical mucus, tampons,...

Miscarriages. A word that for some people brings up painful memories of what could have been. For others, it’s one of those scary topics...

Trying to conceive can be a wonderful thing! Lots of couples feel excited and mostly it's a boost to the relationship, both sexually and...

Do you ever feel irritable, bloated, tired or generally not at your best? It’s likely that this could be brought about by a shift in your...

When did you last take your supplements? Can you remember what day? Do you know which type of supplements it was? Was it an iron...

The TTC journey is very important and involves an effort to realise fruition. As we stay committed to aiding this process, here is a...

You’ll be surprised to learn that many people who have a vagina experience vaginal dryness.

This is not an average calendar. The Grace calendar shows you when to expect your period, ovulation and symptoms!

Are you having a hard time understanding your menstrual cycle? The frustration might be even higher if you are on the journey to...

Female pleasure is oftentimes a taboo. As a child, how often did you hear things like "Don't touch there!", "Close your legs!", etc? As...

If you are a frequent Grace Health user then you know how important ovulation is - whether trying to conceive or not - but If you don’t,...

Contraceptives/birth control and family planning are methods to prevent pregnancy while they’re being used/taken. There is a...