Grace Health Blog

If you have experienced headaches around the time of your period chances are you are not alone. In fact, many women who get headaches...

It’s easy to think of pre-menstrual syndrome (PMS) as something that happens a few weeks before your period, but if we are being honest,...

Imagine going to the washroom and realizing that you are on your period. You know that your period is not due for another week but yet...

Imagine going about your usual daily activities and during your bathroom break, you notice you are bleeding mid-cycle. It’s certainly not...

For some ladies, their period comes like clockwork meaning whatever happens throughout their cycle, their period will always come around...

Would you believe it if we said, not really…? Yes, not really! You’re probably wondering how can you go about tracking your period? Why...