Grace Health Blog

All women of reproductive age have most likely experienced some kind of discharge at different times of their menstrual cycle.  Having a...

Let's talk about something that may not be the most comfortable topic for everyone, but it's something that we should be able to discuss...

Have you ever noticed that you gain a few extra pounds right before or during your period? If so, you're not alone. Many women experience...

For anyone who wants to learn more about the female reproductive system, understanding the basics of the menstrual cycle is essential....

Having to go through periods once a month is already enough to deal with, right? There are all these different and uncomfortable symptoms...

The menstrual cycle has numerous effects on the body. It comes with different symptoms most of which are uncomfortable. A week or two...

We know this is a difficult time in your life, you’ve lost your baby and now you may be wondering what should you expect from your next...

Emergency contraception has been such a lifesaver (no pun intended). It offers people a chance to avoid unwanted pregnancy after having...

Even though there is no cure for PMS, that doesn’t mean you can’t get some relief and experience a less uncomfortable time as your body...

I’m sure we can all agree that the female body is amazing. Ideally, every month if an egg is not fertilized we bleed. For some women it...

This is one of the questions that many women tend to ask from time to time. But to put it simply the answer is NO! It is not possible to...

This is probably a question you have asked yourself a number of times and more often when you are on your period. Well.., there’s no...

Many women don’t think about their thyroid until there’s something wrong with it. Some may not even know what it is, but Grace is here to...

There are quite a number of terms and phrases to keep up with when it comes to your menstrual cycle and female health in general. If it...

Lots of changes take place during your entire menstrual cycle. However, these changes get especially worse right before your period. This...

Your period comes with various signs and symptoms. It’s either headache, tender breasts, nausea, bloating and many others. But there’s...

Have you ever noticed how your cycle changes dates every month? Say you are expecting your period on the 23rd which is the usual date but...

You have come to that place in your life where you are now ready to conceive and because of all the great educational content you have...

Can you remember the changes in your body when you first started using contraceptives? Especially if it was a hormonal contraceptive?...

There’s a first time for everything! Whatever stage you are in life, making your sexual debut can feel like a big step. If you are...