Grace Health Blog

All women of reproductive age have most likely experienced some kind of discharge at different times of their menstrual cycle.  Having a...

Losing a pregnancy can be a devastating experience, and unfortunately, it's not uncommon. But how do you know if you're having a...

Let's talk about something that may not be the most comfortable topic for everyone, but it's something that we should be able to discuss...

Pregnancy is a time of excitement, anticipation, and sometimes confusion, especially when it comes to what to eat and what to avoid. As...

If you're reading this, chances are you or someone you know may be struggling with infertility or facing unexpected challenges on the...

When it comes to taking care of our health, we often focus on things like eating well, exercising regularly, and getting enough sleep....

Have you ever heard of PCOS, but aren't quite sure what it is or what it entails? Polycystic Ovary Syndrome (PCOS) is a common hormonal...

If you're one of the many women who experience lower back pain during your menstrual cycle, you're not alone. This is a common symptom...

For anyone who wants to learn more about the female reproductive system, understanding the basics of the menstrual cycle is essential....

Although this is not what most women want to hear, the truth is, It is possible to suffer infertility and not know about it. This is...

Let’s discuss a topic that is often considered taboo, but is important for all women to understand - vaginal discharge. It may be a...

Imagine you just had sex with your partner and when you look down you notice blood on the sheets. Perhaps you noticed when you went to do...

Have you gained some unexpected weight after you started on a contraceptive? Well.., this is a hot and highly debatable topic, let’s get...

Even though there is no cure for PMS, that doesn’t mean you can’t get some relief and experience a less uncomfortable time as your body...

Women with persistent acne can attest to just how much of a challenge it can be to get rid of it. What’s even worse is just when you are...

I’m sure we can all agree that the female body is amazing. Ideally, every month if an egg is not fertilized we bleed. For some women it...

Masturbation is one of those topics that has lots of myths around it. Probably because many of us can feel awkward talking about it. In...

This is probably a question you have asked yourself a number of times and more often when you are on your period. Well.., there’s no...

Whenever the question about size is brought up, it is often been directed to men in terms of penis size and sexual pleasure. But...

Whether you are just curious to know or actively considering trying a sex toy, the entire sex toys topic can be quite interesting and...