Grace Health
Why Women Get Irregular Periods
How can you tell if your period is regular or irregular? Perhaps your period came on the 23rd of last month but this month it came on the...
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Grace Health
Apr 30, 20223 min read
Recurrent miscarriages: Everything you need to know
Miscarriages. A word that for some people brings up painful memories of what could have been. For others, it’s one of those scary topics...
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Grace Health
Apr 27, 20224 min read
The truth about period sex
Sex on your period is actually not that bad! Yes, you can go ahead and read that again just to confirm. It’s most commonly referred to as...
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Grace Health
Apr 27, 20223 min read
5 natural ways to boost your chances to conceive
Trying to conceive can be a wonderful thing! Lots of couples feel excited and mostly it's a boost to the relationship, both sexually and...
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Grace Health
Apr 23, 20222 min read
Vaginal discharge - Should I worry?
All women of reproductive age have most likely experienced some kind of discharge at different times of their menstrual cycle. It’s...
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Grace Health
Apr 20, 20224 min read
I'm Pregnant: What Are The Next Steps?
At last, after taking the home pregnancy test and anxiously waiting, it came out positive! Perhaps you had to take another one to confirm...
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Grace Health
Apr 16, 20222 min read
What causes bloating & how to handle it?
Bloating is one of the common issues that women of reproductive age are concerned about. Your breasts, abdomen and legs can feel really...
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Grace Health
Apr 13, 20223 min read
Dealing with family pressure during the holidays
It’s that time of the year when families gather… the Easter holidays. While for some this is a restful time to look forward to, some...
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Grace Health
Apr 9, 20224 min read
Graceful Guide to Hormonal Imbalance
Do you ever feel irritable, bloated, tired or generally not at your best? It’s likely that this could be brought about by a shift in your...
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