Grace Health Blog

Even though there is no cure for PMS, that doesn’t mean you can’t get some relief and experience a less uncomfortable time as your body...

If you are here reading this blog post, chances are that you are probably processing your high prolactin test results or know someone...

This is one of the questions that many women tend to ask from time to time. But to put it simply the answer is NO! It is not possible to...

Have you been finding yourself easily and often irritated by people around you no matter what you do? Maybe you’ve become overly...

This is probably a question you have asked yourself a number of times and more often when you are on your period. Well.., there’s no...

Whenever the question about size is brought up, it is often been directed to men in terms of penis size and sexual pleasure. But...

Most women have had a Urinary Tract infection (UTI) at some point in their life. The symptoms can be frustrating, and uncomfortable and...

Lots of changes take place during your entire menstrual cycle. However, these changes get especially worse right before your period. This...

Your period comes with various signs and symptoms. It’s either headache, tender breasts, nausea, bloating and many others. But there’s...

HIV/AIDS is unfortunately not an unfamiliar term in this day and age. It has been a feared and dreaded virus that has either infected or...

After helping many women conceive after months on end of trying we get a lot of questions asking how to calculate the due date. Besides,...

It is highly unlikely that there’s anyone who enjoys having an infection. Especially those that you get down there. Peeing and the...

Have you ever noticed how your cycle changes dates every month? Say you are expecting your period on the 23rd which is the usual date but...

You have come to that place in your life where you are now ready to conceive and because of all the great educational content you have...

Can you remember the changes in your body when you first started using contraceptives? Especially if it was a hormonal contraceptive?...

There’s a chance you’ve probably heard of a story of a woman who did not know that she was pregnant until the time she was going into...

There’s a first time for everything! Whatever stage you are in life, making your sexual debut can feel like a big step. If you are...

We know that your ovaries are two almond-shaped organs that sit on either side of your uterus. These same ovaries are responsible for...

With so much information out there and not sure who or what information to trust, it can be misleading to identify if the symptoms you...

Imagine going about your daily business only to notice fluid coming out of your nipple. You know you are not breastfeeding but the...