top of page
Grace Health Blog
Search
Grace Health
Jul 2, 20223 min read
How Can I Know If I Have Endometriosis?
Most women during their period experience the usual painful cramps which in most cases is normal and something that can quickly go away...
7,724 views22 comments
Grace Health
Jun 29, 20223 min read
Is Nausea Before My Period Normal?
Do you at times feel like you want to throw up before your period? You are not the only one! Many women experience different symptoms in...
13,216 views25 comments
Grace Health
Jun 25, 20222 min read
Exercises Throughout Your Cycle
Exercising is a component of physical activity that helps people to stay toned, get energized and release dopamine (happy hormones). Many...
4,554 views17 comments
Grace Health
Jun 22, 20223 min read
Light Periods-Why You Are Bleeding Less
Hi there, from the feedback we receive from our social media pages, we realized most of you had questions regarding less bleeding and...
16,825 views14 comments
Grace Health
May 18, 20222 min read
6 Period Signs (That You Likely Ignore)
Most women have many signs that show that the time is near! Your period is about to start. You must get prepared. If it is your first...
15,177 views18 comments
Grace Health
Apr 23, 20222 min read
Vaginal discharge - Should I worry?
All women of reproductive age have most likely experienced some kind of discharge at different times of their menstrual cycle. It’s...
31,276 views21 comments
Grace Health
Apr 16, 20222 min read
What causes bloating & how to handle it?
Bloating is one of the common issues that women of reproductive age are concerned about. Your breasts, abdomen and legs can feel really...
13,033 views23 comments
Grace Health
Apr 9, 20224 min read
Graceful Guide to Hormonal Imbalance
Do you ever feel irritable, bloated, tired or generally not at your best? It’s likely that this could be brought about by a shift in your...
12,927 views14 comments
Grace Health
Mar 9, 20224 min read
Calendar page? A fertility calculator!
This is not an average calendar. The Grace calendar shows you when to expect your period, ovulation and symptoms!
19,839 views11 comments
Grace Health
Mar 2, 20223 min read
Common period myths busted
From the time we get our first period and for some even before that, we have heard a couple of stories and ideologies about menstruation...
4,908 views15 comments
Grace Health
Mar 1, 20222 min read
How to get started in the Grace app
Are you having a hard time understanding your menstrual cycle? The frustration might be even higher if you are on the journey to...
50,917 views45 comments
Grace Health
Feb 2, 20223 min read
The graceful guide to contraceptives
Contraceptives/birth control and family planning are methods to prevent pregnancy while they’re being used/taken. There is a...
57,615 views72 comments
Grace Health
Jan 26, 20224 min read
Why is it taking so long to get pregnant?
Several factors (unrelated to infertility) can get on the way of conception happening fast. However, at any age, for any gender,...
13,484 views16 comments
Grace Health
Jan 19, 20222 min read
Menstrual health and hygiene guide
Menstruation is a natural biological process in most women's life - not bad blood or dirty blood as many are taught to believe. Each...
48,806 views60 comments
Grace Health
Jan 5, 20223 min read
What different types of period blood mean to your health
Very often we get questions around period blood colors, and what they mean. We are glad this is something asked, since it is so relevant...
69,226 views41 comments
Grace Health
Dec 29, 20213 min read
5 signs you might need to take a pregnancy test
For many women, experiencing a late period for three or more days might be a sign of pregnancy. While some may be happy and excited about...
88,652 views87 comments
Grace Health
Dec 15, 20213 min read
Period symptoms - How to relief and prevent it.
More than half of women who menstruate every month experience period symptoms, most commonly, premenstrual syndrome (PMS) - known to many...
18,047 views16 comments
Grace Health
Dec 1, 20213 min read
How to plan and prepare for pregnancy
Couples who have just begun their conception journey are usually overwhelmed with many questions, especially if they are trying to...
68,709 views68 comments
Grace Health
Nov 25, 20214 min read
Can irregular periods affect fertility?
Not being able to track your menstrual cycle and know the exact days of your fertile window (especially when you are trying to get...
55,376 views33 comments
Grace Health
Nov 16, 20214 min read
Grace's ovulation guide - Everything you need to know!
Almost every woman who menstruates has heard the word ovulation. While it is superficially understood, frequently women still wonder why...
181,789 views213 comments
FOLLOW GRACE
Get tips on sexual & reproductive health, period and fertility!
bottom of page