Grace Health Blog

There are quite a number of terms and phrases to keep up with when it comes to your menstrual cycle and female health in general. If it...

Lots of changes take place during your entire menstrual cycle. However, these changes get especially worse right before your period. This...

Your period comes with various signs and symptoms. It’s either headache, tender breasts, nausea, bloating and many others. But there’s...

It is highly unlikely that there’s anyone who enjoys having an infection. Especially those that you get down there. Peeing and the...

Have you ever noticed how your cycle changes dates every month? Say you are expecting your period on the 23rd which is the usual date but...

You have come to that place in your life where you are now ready to conceive and because of all the great educational content you have...

Can you remember the changes in your body when you first started using contraceptives? Especially if it was a hormonal contraceptive?...

There’s a chance you’ve probably heard of a story of a woman who did not know that she was pregnant until the time she was going into...

Let’s face it, being on your period is already hard enough. You probably have to deal with cramps, mood swings, bloating and other...

If you have experienced headaches around the time of your period chances are you are not alone. In fact, many women who get headaches...

It’s easy to think of pre-menstrual syndrome (PMS) as something that happens a few weeks before your period, but if we are being honest,...

Imagine going to the washroom and realizing that you are on your period. You know that your period is not due for another week but yet...

Imagine going about your usual daily activities and during your bathroom break, you notice you are bleeding mid-cycle. It’s certainly not...

For some ladies, their period comes like clockwork meaning whatever happens throughout their cycle, their period will always come around...

Right from the premenstrual syndrome (PMS ) symptoms that are a mix of both physical and emotional symptoms, your period does a number of...

Chances are if you are here, you either own a vagina or are generally curious about this whole “getting wet” topic. Though for good...

Would you believe it if we said, not really…? Yes, not really! You’re probably wondering how can you go about tracking your period? Why...

“When I’m I really safe during my cycle?” Perhaps you are tired of the side effects of your contraceptive and wonder if there’s a natural...

Getting or being on your period is normal. Since our bodies are all unique, it’s understandable when your period varies in frequency and...

Pubic hair, also known as pubes, bush, forest whatever you call it, everyone has! For most of you, it started during puberty and since...