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Grace Health
Dec 17, 20223 min read
The Fertile Window Explained!
There are quite a number of terms and phrases to keep up with when it comes to your menstrual cycle and female health in general. If it...
5,597 views12 comments
Grace Health
Dec 14, 20223 min read
Can I Take Alcohol During My Period?
Lots of changes take place during your entire menstrual cycle. However, these changes get especially worse right before your period. This...
7,651 views18 comments
Grace Health
Dec 10, 20223 min read
Is Constipation Before My Period Normal?
Your period comes with various signs and symptoms. It’s either headache, tender breasts, nausea, bloating and many others. But there’s...
636 views11 comments
Grace Health
Nov 26, 20223 min read
How To Deal With UTIs!
It is highly unlikely that there’s anyone who enjoys having an infection. Especially those that you get down there. Peeing and the...
23,434 views13 comments
Grace Health
Nov 23, 20223 min read
My Period Date Keeps Changing, What Does It Mean?
Have you ever noticed how your cycle changes dates every month? Say you are expecting your period on the 23rd which is the usual date but...
14,311 views16 comments
Grace Health
Nov 19, 20224 min read
How Can I Tell If I'm Ovulating?
You have come to that place in your life where you are now ready to conceive and because of all the great educational content you have...
18,759 views14 comments
Grace Health
Nov 12, 20223 min read
What Should I Expect After Stopping Birth Control?
Can you remember the changes in your body when you first started using contraceptives? Especially if it was a hormonal contraceptive?...
12,250 views24 comments
Grace Health
Nov 9, 20224 min read
Can I Be Pregnant & Not Know?
There’s a chance you’ve probably heard of a story of a woman who did not know that she was pregnant until the time she was going into...
13,799 views19 comments
Grace Health
Sep 24, 20223 min read
Sleeping On Your Period: How To Avoid Leaks
Let’s face it, being on your period is already hard enough. You probably have to deal with cramps, mood swings, bloating and other...
1,360 views12 comments
Grace Health
Sep 21, 20224 min read
Why Do I Get Headaches During My Period?
If you have experienced headaches around the time of your period chances are you are not alone. In fact, many women who get headaches...
4,626 views15 comments
Grace Health
Sep 14, 20224 min read
How Does Your Hair Change During Your Menstrual Cycle?
It’s easy to think of pre-menstrual syndrome (PMS) as something that happens a few weeks before your period, but if we are being honest,...
16,770 views13 comments
Grace Health
Sep 10, 20224 min read
Why Is My Period Early?
Imagine going to the washroom and realizing that you are on your period. You know that your period is not due for another week but yet...
24,338 views23 comments
Grace Health
Aug 31, 20223 min read
Is Spotting Before Your Period Normal?
Imagine going about your usual daily activities and during your bathroom break, you notice you are bleeding mid-cycle. It’s certainly not...
4,980 views19 comments
Grace Health
Aug 10, 20225 min read
I Missed My Period, Could I Be Pregnant?
For some ladies, their period comes like clockwork meaning whatever happens throughout their cycle, their period will always come around...
17,087 views18 comments
Grace Health
Jul 30, 20223 min read
Help, My Period Blood Smells!
Right from the premenstrual syndrome (PMS ) symptoms that are a mix of both physical and emotional symptoms, your period does a number of...
46,773 views93 comments
Grace Health
Jul 27, 20224 min read
Getting Wet: Everything You Need To Know
Chances are if you are here, you either own a vagina or are generally curious about this whole “getting wet” topic. Though for good...
64,420 views29 comments
Grace Health
Jul 23, 20223 min read
Do I Need To Log In When My Period Ends?
Would you believe it if we said, not really…? Yes, not really! You’re probably wondering how can you go about tracking your period? Why...
3,674 views12 comments
Grace Health
Jul 16, 20224 min read
Safe Days - How can I know?
“When I’m I really safe during my cycle?” Perhaps you are tired of the side effects of your contraceptive and wonder if there’s a natural...
34,438 views14 comments
Grace Health
Jul 13, 20223 min read
Why Do I See Blood Clots During My Period?
Getting or being on your period is normal. Since our bodies are all unique, it’s understandable when your period varies in frequency and...
10,985 views41 comments
Grace Health
Jul 6, 20224 min read
Pubic Hair: Questions You're Afraid To Ask, Answered!
Pubic hair, also known as pubes, bush, forest whatever you call it, everyone has! For most of you, it started during puberty and since...
19,240 views11 comments
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