Grace Health
Vaginal discharge - Reclaim comfort, confidence and overall quality of life.
All women of reproductive age have most likely experienced some kind of discharge at different times of their menstrual cycle. Having a...
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Grace Health
Jun 28, 20233 min read
Reasons Your Period Blood Is Black
If there’s something that’s not often discussed when it comes to the menstrual cycle is black period blood. You probably might have...
18,043 views38 comments
Grace Health
Jun 14, 20232 min read
How Can I Get A Regular Period Naturally?
Ah, periods! A monthly reminder that our bodies are powerful, complex, and sometimes downright confusing. If you're struggling to...
545 views9 comments
Grace Health
Jun 12, 20232 min read
Types Of Bleeding And What They Mean
Let's talk about something that may not be the most comfortable topic for everyone, but it's something that we should be able to discuss...
854 views8 comments
Grace Health
May 17, 20233 min read
Weight Gain Around Your Period: What You Need To Know?
Have you ever noticed that you gain a few extra pounds right before or during your period? If so, you're not alone. Many women experience...
34,302 views17 comments
Grace Health
May 6, 20233 min read
Why Do I Get Lower Back Pain During My Period?
If you're one of the many women who experience lower back pain during your menstrual cycle, you're not alone. This is a common symptom...
1,919 views19 comments
Grace Health
Apr 29, 20232 min read
Understanding The Basics of The Menstrual Cycle
For anyone who wants to learn more about the female reproductive system, understanding the basics of the menstrual cycle is essential....
277 views6 comments
Grace Health
Apr 15, 20232 min read
Early Or Premature Menopause What is it?
Just like how impossible it was to escape puberty menopause too will come. But generally, we expect to see it in our early 50s or late...
152 views5 comments
Grace Health
Apr 5, 20233 min read
Why Am I Having Two Periods In A Month?
Having to go through periods once a month is already enough to deal with, right? There are all these different and uncomfortable symptoms...
1,825 views4 comments
Grace Health
Mar 25, 20233 min read
Period Insomnia: What Happens
The menstrual cycle has numerous effects on the body. It comes with different symptoms most of which are uncomfortable. A week or two...
3,911 views12 comments
Grace Health
Mar 22, 20234 min read
The First Period After Miscarriage: What To Expect
We know this is a difficult time in your life, you’ve lost your baby and now you may be wondering what should you expect from your next...
10,481 views5 comments
Grace Health
Mar 1, 20234 min read
Tips to manage period pain, allowing you to live life to the full
We can all agree that pre-menstrual symptoms are the worst and some of the most uncomfortable, especially if you experience multiple...
6,526 views10 comments
Grace Health
Feb 22, 20233 min read
6 Tips For Relieving Premenstrual Syndrome (PMS)
Even though there is no cure for PMS, that doesn’t mean you can’t get some relief and experience a less uncomfortable time as your body...
411 views6 comments
Grace Health
Feb 8, 20233 min read
How Can I Get Pregnant With An Irregular Period
Those trying to conceive with an irregular period might find it quite challenging. In one month you might have a 32-day cycle the next...
9,715 views8 comments
Grace Health
Feb 1, 20234 min read
Understanding The Phases Of The Menstrual Cycle
I’m sure we can all agree that the female body is amazing. Ideally, every month if an egg is not fertilized we bleed. For some women it...
370 views9 comments
Grace Health
Jan 24, 20233 min read
Can I Be Pregnant And Still Menstruate?
This is one of the questions that many women tend to ask from time to time. But to put it simply the answer is NO! It is not possible to...
6,026 views18 comments
Grace Health
Jan 21, 20233 min read
How Can I Control My Mood Swings?
Have you been finding yourself easily and often irritated by people around you no matter what you do? Maybe you’ve become overly...
187 views5 comments
Grace Health
Jan 11, 20233 min read
How Often Should I Change My Pad Or Tampon?
This is probably a question you have asked yourself a number of times and more often when you are on your period. Well.., there’s no...
18,192 views6 comments
Grace Health
Dec 28, 20224 min read
Can An Under Or Over Active Thyroid Affect My Menstrual Cycle?
Many women don’t think about their thyroid until there’s something wrong with it. Some may not even know what it is, but Grace is here to...
1,036 views13 comments
Grace Health
Dec 24, 20224 min read
Is Postpartum Depression That Common?
Your body and mind are bound to go through numerous changes both during your pregnancy and after. It can be difficult to imagine that...
133 views8 comments
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