Grace Health Blog

All women of reproductive age have most likely experienced some kind of discharge at different times of their menstrual cycle.  Having a...

If there’s something that’s not often discussed when it comes to the menstrual cycle is black period blood. You probably might have...

Ah, periods! A monthly reminder that our bodies are powerful, complex, and sometimes downright confusing. If you're struggling to...

Let's talk about something that may not be the most comfortable topic for everyone, but it's something that we should be able to discuss...

Have you ever noticed that you gain a few extra pounds right before or during your period? If so, you're not alone. Many women experience...

If you're one of the many women who experience lower back pain during your menstrual cycle, you're not alone. This is a common symptom...

For anyone who wants to learn more about the female reproductive system, understanding the basics of the menstrual cycle is essential....

Just like how impossible it was to escape puberty menopause too will come. But generally, we expect to see it in our early 50s or late...

Having to go through periods once a month is already enough to deal with, right? There are all these different and uncomfortable symptoms...

The menstrual cycle has numerous effects on the body. It comes with different symptoms most of which are uncomfortable. A week or two...

We know this is a difficult time in your life, you’ve lost your baby and now you may be wondering what should you expect from your next...

We can all agree that pre-menstrual symptoms are the worst and some of the most uncomfortable, especially if you experience multiple...

Even though there is no cure for PMS, that doesn’t mean you can’t get some relief and experience a less uncomfortable time as your body...

Those trying to conceive with an irregular period might find it quite challenging. In one month you might have a 32-day cycle the next...

I’m sure we can all agree that the female body is amazing. Ideally, every month if an egg is not fertilized we bleed. For some women it...

This is one of the questions that many women tend to ask from time to time. But to put it simply the answer is NO! It is not possible to...

Have you been finding yourself easily and often irritated by people around you no matter what you do? Maybe you’ve become overly...

This is probably a question you have asked yourself a number of times and more often when you are on your period. Well.., there’s no...

Many women don’t think about their thyroid until there’s something wrong with it. Some may not even know what it is, but Grace is here to...

Your body and mind are bound to go through numerous changes both during your pregnancy and after. It can be difficult to imagine that...