Grace Health Blog

The cervix is often brought up in conversations on female health. You have probably heard of it when discussing; cervical mucus, tampons,...

The period of pregnancy comes with a lot of changes in the body of a woman. You may gain weight or grow lean. Some others develop a large...

All women of reproductive age have most likely experienced some kind of discharge at different times of their menstrual cycle. It’s...

At last, after taking the home pregnancy test and anxiously waiting, it came out positive! Perhaps you had to take another one to confirm...

Bloating is one of the common issues that women of reproductive age are concerned about. Your breasts, abdomen and legs can feel really...

Do you ever feel irritable, bloated, tired or generally not at your best? It’s likely that this could be brought about by a shift in your...

When did you last take your supplements? Can you remember what day? Do you know which type of supplements it was? Was it an iron...

The TTC journey is very important and involves an effort to realise fruition. As we stay committed to aiding this process, here is a...

You’ll be surprised to learn that many people who have a vagina experience vaginal dryness.

It is important to take some precautionary measures that ensure you are creating the best conditions for your body to aid conception.

This is not an average calendar. The Grace calendar shows you when to expect your period, ovulation and symptoms!

From the time we get our first period and for some even before that, we have heard a couple of stories and ideologies about menstruation...

Are you having a hard time understanding your menstrual cycle? The frustration might be even higher if you are on the journey to...

Several factors (unrelated to infertility) can get on the way of conception happening fast. However, at any age, for any gender,...

Menstruation is a natural biological process in most women's life - not bad blood or dirty blood as many are taught to believe. Each...

Very often we get questions around period blood colors, and what they mean. We are glad this is something asked, since it is so relevant...

More than half of women who menstruate every month experience period symptoms, most commonly, premenstrual syndrome (PMS) - known to many...

Not being able to track your menstrual cycle and know the exact days of your fertile window (especially when you are trying to get...

Did you know that the blood you see on your period, is similar but not exactly the same as the blood you would see when you get hurt and...

Identifying whether your period is heavy or not is something many people struggle with. To understand how heavy your flow is, let's first...