Grace Health Blog

It can be exciting to finally find out you are pregnant, especially after months of trying. Even more exciting is the thought of...

This is for all those who at one point in their lives have enjoyed a healthy sex life. Perhaps it was at the beginning of a relationship...

Imagine going about your usual daily activities and during your bathroom break, you notice you are bleeding mid-cycle. It’s certainly not...

Have you ever known something is off about your vaginal health but you can’t quite determine what it is? With various types of vaginal...

It’s no secret that female orgasms are already hard enough to achieve and now here we are telling you about the different types. If you...

You’ve probably heard the word ‘Kegels’ before and perhaps you have also been told that you need to start doing them like yesterday at...

For some ladies, their period comes like clockwork meaning whatever happens throughout their cycle, their period will always come around...

More often than not, we have women in our comment section asking how effective birth control methods are; in essence how effective are...

Right from the premenstrual syndrome (PMS ) symptoms that are a mix of both physical and emotional symptoms, your period does a number of...

Chances are if you are here, you either own a vagina or are generally curious about this whole “getting wet” topic. Though for good...

Finally! You are ready to have a baby. It must be super exciting, right? But perhaps you are also in your mid or late-30s? Should you be...

Getting or being on your period is normal. Since our bodies are all unique, it’s understandable when your period varies in frequency and...

Every day we are faced with different decisions to make. This could be with the small things like what time to wake up, what to eat for...

Pubic hair, also known as pubes, bush, forest whatever you call it, everyone has! For most of you, it started during puberty and since...

Most women during their period experience the usual painful cramps which in most cases is normal and something that can quickly go away...

Do you at times feel like you want to throw up before your period? You are not the only one! Many women experience different symptoms in...

Exercising is a component of physical activity that helps people to stay toned, get energized and release dopamine (happy hormones). Many...

Hi there, from the feedback we receive from our social media pages, we realized most of you had questions regarding less bleeding and...

Does this week's choice of topic surprise you? Well… Don’t be. For the sake of the women in our community who are trying to conceive, we...

Ideally, sex is supposed to feel good. Like... really good, right? That’s one of the main reasons why most people have sex after all....