Grace Health Blog

It’s normal to want your pre-baby body back after you give birth. However, this is something that takes time. Besides, it is already a...

HIV/AIDS is unfortunately not an unfamiliar term in this day and age. It has been a feared and dreaded virus that has either infected or...

It is highly unlikely that there’s anyone who enjoys having an infection. Especially those that you get down there. Peeing and the...

Have you ever noticed how your cycle changes dates every month? Say you are expecting your period on the 23rd which is the usual date but...

Can you remember the changes in your body when you first started using contraceptives? Especially if it was a hormonal contraceptive?...

There’s a chance you’ve probably heard of a story of a woman who did not know that she was pregnant until the time she was going into...

There’s a first time for everything! Whatever stage you are in life, making your sexual debut can feel like a big step. If you are...

If we could all agree on one thing, it is that the vagina is vital for human reproduction and plays a major role in sexual satisfaction....

We know that your ovaries are two almond-shaped organs that sit on either side of your uterus. These same ovaries are responsible for...

If you and your partner are struggling with infertility, you are not alone. Infertility is more common than you think. It’s a fact that 1...

With so much information out there and not sure who or what information to trust, it can be misleading to identify if the symptoms you...

In this modern day and age, more and more women are postponing having children for other more immediate personal goals and It’s okay if...

Imagine going about your daily business only to notice fluid coming out of your nipple. You know you are not breastfeeding but the...

Blood during pregnancy is something you do not want to see, right? In fact if anything it is the last thing on your mind and if it...

Pap smears, have you heard of them? Getting ready for a pap smear can be a little daunting. The whole idea of having your doctor insert...

Let’s face it, being on your period is already hard enough. You probably have to deal with cramps, mood swings, bloating and other...

If you have experienced headaches around the time of your period chances are you are not alone. In fact, many women who get headaches...

Chances are you are here because you know far too well what we are referring to. You probably have tried it a couple of times and perhaps...

It’s easy to think of pre-menstrual syndrome (PMS) as something that happens a few weeks before your period, but if we are being honest,...

Imagine going to the washroom and realizing that you are on your period. You know that your period is not due for another week but yet...