Grace Health Blog

Today, we're taking a deep dive into a condition that affects a staggering number of people, particularly women: fibroids. Now, before...

Hormones are the chemical messengers that dance to their own rhythm within our bodies, regulating everything from our moods to our...

Ah, periods! A monthly reminder that our bodies are powerful, complex, and sometimes downright confusing. If you're struggling to...

Pregnancy is a time of excitement, anticipation, and sometimes confusion, especially when it comes to what to eat and what to avoid. As...

When it comes to taking care of our health, we often focus on things like eating well, exercising regularly, and getting enough sleep....

Have you ever heard of PCOS, but aren't quite sure what it is or what it entails? Polycystic Ovary Syndrome (PCOS) is a common hormonal...

Think of it this way, the ‘S’ in STD stands for sexually, so it must be impossible to get STDs without sex, right? But surprise,...

Let’s discuss a topic that is often considered taboo, but is important for all women to understand - vaginal discharge. It may be a...

We are almost certain that many of you still remember the day you received your endometriosis diagnosis. While the diagnosis helped to...

As unpleasant as your period days might be with all the symptoms that make you feel uncomfortable like cramps, it remains a vital part of...

Emergency contraception has been such a lifesaver (no pun intended). It offers people a chance to avoid unwanted pregnancy after having...

Even though there is no cure for PMS, that doesn’t mean you can’t get some relief and experience a less uncomfortable time as your body...

If you are here reading this blog post, chances are that you are probably processing your high prolactin test results or know someone...

Women with persistent acne can attest to just how much of a challenge it can be to get rid of it. What’s even worse is just when you are...

This is probably a question you have asked yourself a number of times and more often when you are on your period. Well.., there’s no...

Most women have had a Urinary Tract infection (UTI) at some point in their life. The symptoms can be frustrating, and uncomfortable and...

Many women don’t think about their thyroid until there’s something wrong with it. Some may not even know what it is, but Grace is here to...

Your body and mind are bound to go through numerous changes both during your pregnancy and after. It can be difficult to imagine that...

Lots of changes take place during your entire menstrual cycle. However, these changes get especially worse right before your period. This...

Your period comes with various signs and symptoms. It’s either headache, tender breasts, nausea, bloating and many others. But there’s...