Grace Health Blog

Baby fever is back again! Isn’t it funny how fast you forgot about the long and painful hours in labour? Perhaps you are still trying to...

Pap smears, have you heard of them? Getting ready for a pap smear can be a little daunting. The whole idea of having your doctor insert...

Chances are you are here because you know far too well what we are referring to. You probably have tried it a couple of times and perhaps...

Let’s say pulling out during sex is your preferred method of avoiding pregnancy. It works for you because it can be applied any time as...

For some ladies, their period comes like clockwork meaning whatever happens throughout their cycle, their period will always come around...

Imagine this, you know you are approaching your predicted period date. It’s the Grace Health app that informed you. Problem is, a couple...

More often than not, we have women in our comment section asking how effective birth control methods are; in essence how effective are...

Chances are if you are here, you either own a vagina or are generally curious about this whole “getting wet” topic. Though for good...

Finally! You are ready to have a baby. It must be super exciting, right? But perhaps you are also in your mid or late-30s? Should you be...

“When I’m I really safe during my cycle?” Perhaps you are tired of the side effects of your contraceptive and wonder if there’s a natural...

Every day we are faced with different decisions to make. This could be with the small things like what time to wake up, what to eat for...

Most women during their period experience the usual painful cramps which in most cases is normal and something that can quickly go away...

Do you at times feel like you want to throw up before your period? You are not the only one! Many women experience different symptoms in...

Does this week's choice of topic surprise you? Well… Don’t be. For the sake of the women in our community who are trying to conceive, we...

Perhaps you and your partner have been trying for a baby but are not too sure if you are maximising your chances of conceiving. The best...

The cervix is often brought up in conversations on female health. You have probably heard of it when discussing; cervical mucus, tampons,...

Miscarriages. A word that for some people brings up painful memories of what could have been. For others, it’s one of those scary topics...

Trying to conceive can be a wonderful thing! Lots of couples feel excited and mostly it's a boost to the relationship, both sexually and...

All women of reproductive age have most likely experienced some kind of discharge at different times of their menstrual cycle. It’s...

When did you last take your supplements? Can you remember what day? Do you know which type of supplements it was? Was it an iron...